Profile

Jessica B

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distance

33 mi

workouts

13

goals & results

2

Current Activity

Ran: 2.0 mi in 19:53
Notes: Ran outside at 6pm before dinner. Leg felt fine but some right knee pain.

Mar 28, 2018 Mar-28

Ran: 2.0 mi in 23:10
Notes: Aimed to run 4 miles at 12 or 13 minute mile. Pain in Achilles increased and stopped at two miles. Did stretches on block after. Did not stretch calves as usual before.

Mar 14, 2018 Mar-14

Ran: 4.5 mi in 58:20
Notes: Walked for 1 minute at 2.5 miles. Ran at 9pm on treadmill. Skins started to hurt around 4 Miles.

Mar 9, 2018 Mar-9

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 20:16 ( 10:08/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch. Attempted to run at 5.9 but reduced to 5.7 and 5.7 PRN.

Mar 7, 2018 Mar-7