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Aziza R

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distance

108.8 mi

workouts

50

goals & results

7

Current Activity

Ran: 2.0 mi in 39:00
Notes: Run 20 - 40 mins@Conversational pace (take 1:00 walk breaks every 2:00 as necessary)

May 23, 2018 May-23

Ran: 1.5 mi in 20:01
Notes: Elliptical for 35 - 40 minutes

May 22, 2018 May-22

Ran: 2.4 mi in 38:33
Notes: Run 55 - 60 mins@Conversational pace (take 1:00 walk breaks every 2:00 as necessary)

May 19, 2018 May-19

Ran: 1.5 mi in 20:00
Notes: Elliptical for 35 - 40 minutes

May 18, 2018 May-18

Ran: 10.0 mi in 02:42:00
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Broadstreet 10 Mile Run

May 6, 2018 May-6

Recent Accomplishments

Runcoach

Contributed 108.8 miles

Blue Cross Broad Street Run

Contributed 101.4 miles

Completed 25 workouts

July 11, 2018

Hi-5

Coach Tom M. and 5 Others

Completed 25 workouts

April 7, 2018

Hi-5

Beth B. and 4 Others

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

| Mar 10, 2018

Leprechaun Run | 5K

00:00:00

Hi-5

| Apr 7, 2018

Hot Chocolate Run | 5K

00:00:00

Hi-5

Aziza R

distance

108.8 mi

workouts

50

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

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