Profile

Lisa C

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Following (0)

distance

779.7 mi

workouts

196

goals & results

8

Current Activity

Ran: 3.4 mi in 30:50
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 0.75mi in 6:09 ( 8:15/mi )Jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Nov 17, 2020 Nov-17

Ran: 3.0 mi in 30:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Nov 16, 2020 Nov-16

Biked: 16.2 mi in 01:11:00

Nov 14, 2020 Nov-14

Ran: 3.1 mi in 28:00

Nov 13, 2020 Nov-13

Cross Trained: 0.0 mi in 28:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Nov 11, 2020 Nov-11

Recent Accomplishments

Runcoach

Contributed 779.7 miles

Blue Cross Broad Street Run

Contributed 103.7 miles

Completed 175 workouts

October 18, 2020

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

October 18, 2020

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

March 8, 2020

Hi-5

Coach Tom M. and 2 Others

Ran 300 miles

October 30, 2019

Hi-5

Nick H. and 4 Others

Completed 75 workouts

October 2, 2019

Hi-5

Charles D. and 1 Other

Ran 100 miles

March 14, 2019

Hi-5

Cori T. and 7 Others

Completed 25 workouts

July 11, 2018

Hi-5

Charles D. and 7 Others

Completed 25 workouts

April 9, 2018

Hi-5

Cori T. and 4 Others

Best Result | Nov 26, 2013

Philadelphia half marathon | Half marathon

01:56:00

Hi-5

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:40:00

Hi-5

| May 5, 2019

Broad street run | 10 miles

00:00:00

Hi-5

Lisa C

distance

779.7 mi

workouts

196

goals & results

8

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests