Profile

Alison R

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Following (0)

distance

110.4 mi

workouts

53

goals & results

6

Current Activity

Cross Trained: 2.0 mi in 27:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Apr 2, 2020 Apr-2

Ran: 4.0 mi in 40:51
Notes: Run 40 - 45 mins @ 10:43/mi

Apr 1, 2020 Apr-1

Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 9:44 ( 9:48/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Mar 31, 2020 Mar-31

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 30, 2020 Mar-30

Cross Trained: 2.0 mi in 22:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Mar 29, 2020 Mar-29