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distance

34.5 mi

workouts

12

goals & results

3

Current Activity

Ran: 3.5 mi in 34:20
Notes: Run 35 - 45 mins@conversational pace
Mar 2, 2019 Mar-2
Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 28, 2019 Feb-28
Ran: 3.0 mi in 29:31
Notes: Run 20 - 25 mins@conversational pace
Feb 27, 2019 Feb-27
Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 26, 2019 Feb-26
Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 26, 2019 Feb-26

Recent Accomplishments

Contributed 34.5 miles
Contributed 13 miles
Ran 10 miles
April 25, 2019
Hi-5 Charles D. and 3 Others
 
Best Result | May 3, 2015
Broad street | 10 miles
01:40:00
Hi-5
2nd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:52:00
Hi-5
| May 5, 2019
Broad Street | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:40:00
May 3, 2015
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