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Lawrence D

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distance

11 mi

workouts

11

goals & results

4

Current Activity

Ran: 2.0 mi in 14:00
Mar 15, 2018 Mar-15
Cross Trained: 0.0 mi in 25:00
Mar 14, 2018 Mar-14
Ran: 2.0 mi in 14:00
Mar 13, 2018 Mar-13
Cross Trained: 0.0 mi in 45:00
Mar 12, 2018 Mar-12
Ran: 2.0 mi in 14:00
Mar 6, 2018 Mar-6

Recent Accomplishments

Runcoach
Contributed 11 miles
Blue Cross Broad Street Run
Contributed 11 miles
Ran 10 miles
April 25, 2019
Hi-5 Sarah L. and 4 Others
 
Best Result | Feb 23, 2018
New Level of Fitness achieved on Feb 23, 2018 | 3Miles
00:21:00
Hi-5
2nd Best | Feb 20, 2018
New Level of Fitness achieved on Feb 20, 2018 | 2Miles
00:14:00
Hi-5
3rd Best | Oct 4, 2017
Navy Yard | 5K
00:23:07
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:23:07
October 4, 2017
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