Profile

Anna S

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distance

25.4 mi

workouts

12

goals & results

2

Current Activity

Ran: 3.1 mi in 33:24

Feb 28, 2018 Feb-28

Cross Trained: 2.0 mi in 30:00

Feb 27, 2018 Feb-27

Ran: 2.1 mi in 20:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 26, 2018 Feb-26

Ran: 3.6 mi in 40:13
Notes: Run 35 - 45 mins@conversational pace

Feb 24, 2018 Feb-24

Cross Trained: 1.4 mi in 15:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 23, 2018 Feb-23