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Ashley P

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distance

32.8 mi

workouts

9

goals & results

3

Current Activity

Ran: 6.0 mi in 01:00:00
Mar 17, 2018 Mar-17
Cross Trained: 3.0 mi in 59:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Mar 2, 2018 Mar-2
Cross Trained: 2.0 mi in 59:00
Feb 28, 2018 Feb-28
Ran: 4.1 mi in 38:42
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 2:02 ( 8:12/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch
Feb 27, 2018 Feb-27
Ran: 6.0 mi in 59:12
Notes: Run 50 - 60 mins @ 10:04/mi
Feb 25, 2018 Feb-25

Recent Accomplishments

Blue Cross Broad Street Run
Contributed 32.8 miles
Runcoach
Contributed 32.8 miles
Ran 10 miles
April 25, 2019
Hi-5 Josh R. and 3 Others
 
Best Result | Sep 16, 2017
Memorial | 5K
00:27:00
Hi-5
| May 6, 2018
Broad Street | 10 miles
00:00:00
Hi-5
| Mar 17, 2018
Looney Leprechaun | 10K
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:27:00
September 16, 2017
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