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Lucress I

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distance

13.7 mi

workouts

10

goals & results

2

Current Activity

Ran: 1.2 mi in 16:00:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 4:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Apr 9, 2018 Apr-9

Ran: 0.0 mi in 00:01
See details

Apr 7, 2018 Apr-7

Ran: 3.2 mi in 43:00

Apr 7, 2018 Apr-7

Ran: 0.0 mi in 32:22
Notes: Hard run day See details

Apr 4, 2018 Apr-4

Ran: 2.0 mi in 32:34
Notes: Hard run day

Apr 4, 2018 Apr-4

Recent Accomplishments

Runcoach

Contributed 13.7 miles

Blue Cross Broad Street Run

Contributed 13.7 miles

Ran 10 miles

April 25, 2019

Hi-5

Nick H. and 4 Others

Best Result | Sep 17, 2017

Bimbo Global | 10K

01:20:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Lucress I

distance

13.7 mi

workouts

10

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

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