Profile

Bob F

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distance

27.3 mi

workouts

8

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Mar 17, 2018 Mar-17

Ran: 6.8 mi in 01:05:00
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 17:47 ( 8:53/mi )Run 1mi in 8:05 Cool down: Jog 1.25 mi very easy; Good Stretch

Mar 16, 2018 Mar-16

Ran: 6.5 mi in 59:00

Mar 15, 2018 Mar-15

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Mar 14, 2018 Mar-14