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Melinda K

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distance

11 mi

workouts

3

goals & results

3

Current Activity

Ran: 5.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Mar 31, 2018 Mar-31
Ran: 3.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Mar 29, 2018 Mar-29
Ran: 3.0 mi in 39:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Mar 27, 2018 Mar-27

Recent Accomplishments

Runcoach
Contributed 11 miles
Blue Cross Broad Street Run
Contributed 11 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 2 Others
 
Best Result | Mar 29, 2018
New Level of Fitness achieved on Mar 29, 2018 | 3Miles
00:35:00
Hi-5
2nd Best | May 1, 2016
Broad Street Run | 5K
01:36:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
01:36:00
May 1, 2016
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