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distance

38 mi

workouts

8

goals & results

3

Current Activity

Map & Details Hide
Mar 1, 2018 Mar-1
Distance: 4.4 mi
Time: 44:33
Avg pace: 10:13 min/mi
Tracked with the Runcoach app
Ran: 4.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Feb 23, 2018 Feb-23
Ran: 3.9 mi in 39:10
Notes: Second workout of the day See details
Feb 21, 2018 Feb-21
Cross Trained: 3.0 mi in 59:06
Notes: Morning workout stair stepper and abs and arms
Feb 21, 2018 Feb-21
Stepped: 0.0 mi in 20:00:00
Feb 20, 2018 Feb-20

Recent Accomplishments

Contributed 24.8 miles
Contributed 24.8 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 2 Others
 
Best Result | Nov 11, 2017
Rock and Roll Brooklyn Half | Half marathon
01:55:00
Hi-5
2nd Best | Feb 19, 2018
New Level of Fitness achieved on Feb 19, 2018 | 6Miles
01:00:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:00
November 11, 2017
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