Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 7:43 ( 7:46/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with
Ran: 4.5 mi in 34:30 Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 7:43 ( 7:46/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch