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distance

12.6 mi

workouts

3

goals & results

2

Current Activity

Ran: 3.0 mi in 26:52
Feb 28, 2018 Feb-28
Ran: 4.5 mi in 34:30
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 7:43 ( 7:46/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch
Feb 26, 2018 Feb-26
Ran: 5.1 mi in 45:51
Feb 24, 2018 Feb-24

Recent Accomplishments

Contributed 12.6 miles
Contributed 12.6 miles
Ran 10 miles
April 25, 2019
Hi-5 Josh R. and 1 Other
 
Best Result | May 7, 2017
Broad street run | 10 miles
01:20:02
Hi-5
| May 6, 2018
Broad street run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:20:02
May 7, 2017
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