Profile

Andre S

Followers (0)

Following (0)

distance

3.3 mi

workouts

3

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 01:01:00
Notes: 3x10 Goblet Squats (60lbs)\n3x8 slight Incline Press (50lbs DB)\nBent over row (60lbs Barbell)\nShoulder press (60lbs barbell)\nDumbbell reverse flyes (25lbs) superset hammer curl\nAbdominal work \nDips 3x10

Mar 20, 2018 Mar-20

Ran: 3.3 mi in 29:32

Mar 19, 2018 Mar-19

Cross Trained: 0.0 mi in 20:00
Notes: 4 rds.\n5 reps of single leg squats \nChest press\n6 pull-ups \n5 iso shoulder presses\n25lb. Dumbbells used

Mar 19, 2018 Mar-19

Recent Accomplishments

Runcoach

Contributed 3.3 miles

Blue Cross Broad Street Run

Contributed 3.3 miles

Best Result | Mar 19, 2018

New Level of Fitness achieved on Mar 19, 2018 | 3.33Miles

00:29:32

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Password

Keep Me Logged In

Forgot username? | Forgot password?