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Michael C

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distance

35.9 mi

workouts

16

goals & results

4

Current Activity

Walked: 2.0 mi in 38:05
Notes: walked beach very windy
Apr 1, 2018 Apr-1
Biked: 5.2 mi in 40:20
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Mar 30, 2018 Mar-30
Stepped: 1.3 mi in 25:32
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Mar 29, 2018 Mar-29
Ran: 3.1 mi in 50:06
Mar 28, 2018 Mar-28
Stepped: 2.5 mi in 43:06
Mar 27, 2018 Mar-27

Recent Accomplishments

Runcoach
Contributed 35.9 miles
Blue Cross Broad Street Run
Contributed 35.9 miles
Best Result | Mar 28, 2018
New Level of Fitness achieved on Mar 28, 2018 | 3.1Miles
00:50:06
Hi-5
2nd Best | Mar 4, 2018
New Level of Fitness achieved on Mar 4, 2018 | 2.5Miles
00:39:22
Hi-5
3rd Best | Mar 1, 2018
New Level of Fitness achieved on Mar 1, 2018 | 2.25Miles
00:35:10
Hi-5

Activity Graph

Personal Bests

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