Profile

Shannon W

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Following (0)

distance

4972 mi

workouts

90

goals & results

2

Current Activity

Ran: 5.9 mi in 57:13
Notes: Ran 5.86 miles in 00:57:13 with Strava

Sep 21, 2019 Sep-21

Ran: 2.2 mi in 20:04
Notes: Ran 2.2 miles in 00:20:04 with Strava

Sep 19, 2019 Sep-19

Ran: 3.1 mi in 30:31
Notes: Ran 3.09 miles in 00:30:31 with Strava

Sep 17, 2019 Sep-17

Ran: 4.2 mi in 43:51
Notes: Ran 4.22 miles in 00:43:51 with Strava

Sep 14, 2019 Sep-14

Ran: 3.0 mi in 30:29
Notes: Ran 3.03 miles in 00:30:29 with Strava

Sep 10, 2019 Sep-10

Recent Accomplishments

Runcoach

Contributed 510.3 miles

Blue Cross Broad Street Run

Contributed 168.5 miles

Ran 100 miles

April 25, 2019

Hi-5

Aaron B. and 4 Others

Stepped 1000 miles

July 11, 2018

Hi-5

Sarah L. and 3 Others

Stepped 700 miles

July 11, 2018

Hi-5

Sarah L. and 7 Others

Stepped 500 miles

July 11, 2018

Hi-5

Aaron B. and 3 Others

Stepped 300 miles

July 11, 2018

Hi-5

Neely G. and 6 Others

Stepped 100 miles

July 11, 2018

Hi-5

Charles D. and 4 Others

Completed 25 workouts

July 11, 2018

Hi-5

Coach Tom M. and 7 Others

Stepped 100 miles

April 15, 2018

Hi-5

Aaron B. and 1 Other

Best Result | Mar 27, 2016

Phillies 5K | 5K

00:28:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Shannon W

distance

4972 mi

workouts

90

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests