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Amanda I

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Cross Trained: 0.0 mi in 25:00
Notes: Strength Training for 25 - 30 minutes

Mar 1, 2018 Mar-1

Stepped: 0.4 mi in 10:00

Mar 1, 2018 Mar-1

Ran: 2.0 mi in 19:21
Notes: Run 15 - 20 mins @ 9:41/mi

Feb 28, 2018 Feb-28

Cross Trained: 3.0 mi in 40:00
Notes: Uphill intervals

Feb 22, 2018 Feb-22

Contributed 5.4 miles

Contributed 5.4 miles

Best Result | May 3, 2015

Broad Street | 10 miles

01:27:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

10M

Fastest 10 Mile

01:27:00

May 3, 2015

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