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distance

4805.7 mi

workouts

2033

goals & results

15

Current Activity

Map & Details Hide
May 6, 2024 May-6
Distance: 2.0 mi
Time: 21:56
Avg pace: 10:47 min/mi
Tracked with the Runcoach app
Ran: 4.0 mi in 39:43
May 5, 2024 May-5
Walked: 2.0 mi
May 4, 2024 May-4
Ran: 2.0 mi in 22:00
May 4, 2024 May-4
Walked: 1.3 mi
May 3, 2024 May-3

Goals

Goal Race : Philly half
Half marathon | September 15, 2024
PROJECTED FINISH - 02:13:06 (10:05 min/mi)
GOAL TIME - 02:15:00 (10:14 min/mi)
 

Recent Accomplishments

Contributed 4805.7 miles
Contributed 148.7 miles
Biked 360 miles
November 12, 2023
Hi-5 Coach Tom M.
Walked 300 miles
November 8, 2023
Hi-5 Coach Tom M.
Ran 1000 miles
January 23, 2021
Hi-5 Coach Hiruni W. and 1 Other
Ran 700 miles
June 5, 2020
Hi-5 Sarah L. and 6 Others
Stepped 100 miles
October 8, 2019
Hi-5 Nick H. and 3 Others
Ran 500 miles
October 6, 2019
Hi-5 Nick H. and 5 Others
Walked 100 miles
August 11, 2019
Hi-5 Coach Tom M. and 4 Others
Completed 250 workouts
March 31, 2019
Hi-5 Coach Tom M. and 7 Others
Ran 300 miles
February 18, 2019
Hi-5 Sarah L. and 3 Others
Completed 175 workouts
December 20, 2018
Hi-5 Coach Tom M. and 6 Others
Completed 125 workouts
October 20, 2018
Hi-5 Nick H. and 7 Others
Completed 75 workouts
July 11, 2018
Hi-5 Josh R. and 5 Others
Ran 100 miles
July 11, 2018
Hi-5 Neely G. and 1 Other
Completed 25 workouts
July 11, 2018
Hi-5 Cori T. and 6 Others
Ran 100 miles
April 22, 2018
Hi-5 Aaron B. and 3 Others
Completed 25 workouts
March 26, 2018
Hi-5 Cori T. and 2 Others
 
Best Result | Nov 7, 2021
Bridge run | 10K
00:56:00
Hi-5 Coach Tom M. and 1 Other
2nd Best | Oct 10, 2021
Broad street | 10 miles
01:31:51
Hi-5 Coach Hiruni W. and 1 Other
3rd Best | May 4, 2008
Broad street | 10 miles
01:35:00
Hi-5
Latest Result | Nov 5, 2023
Bridge run | 10K
00:58:09
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:56:00
November 7, 2021
10M
Fastest 10 Mile
01:31:51
October 10, 2021
5K
Fastest 5K
00:27:33
June 22, 2023
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