Profile

Amanda F

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Following (0)

distance

75.4 mi

workouts

35

goals & results

4

Current Activity

Map & Details Hide

Apr 2, 2018 Apr-2

Distance: 0.0 mi

Time: 00:06

Avg pace: 01:53:29 min/mi

Tracked with the Runcoach app

Ran: 0.0 mi in 00:01
See details

Apr 2, 2018 Apr-2

Ran: 0.0 mi in 00:06
See details

Apr 2, 2018 Apr-2

Ran: 3.0 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 4 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 19, 2018 Mar-19

Ran: 5.1 mi in 01:03:17
Notes: Run 50 - 60 mins@conversational pace

Mar 17, 2018 Mar-17

Recent Accomplishments

Runcoach

Contributed 27 miles

Blue Cross Broad Street Run

Contributed 27 miles

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 6 Others

Best Result | Mar 25, 2017

Brad Fox 5K | 5K

00:32:48

Hi-5

2nd Best | Mar 1, 2018

New Level of Fitness achieved on Mar 1, 2018 | 2Miles

00:22:05

Hi-5

3rd Best | May 6, 2018

Broad Street Run | 10 miles

02:10:27

Hi-5

Aaron B. and 2 Others

Amanda F

distance

75.4 mi

workouts

35

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests