Profile

Stephen D

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distance

26.5 mi

workouts

5

goals & results

3

Current Activity

Ran: 5.4 mi in 52:37

Mar 3, 2018 Mar-3

Ran: 4.5 mi in 45:25
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 8:58/mi Cool down: Jog 1.25 mi very easy; Good Stretch

Mar 1, 2018 Mar-1

Ran: 6.0 mi in 56:27
Notes: Run 55 - 60 mins @ 9:24/mi

Feb 27, 2018 Feb-27

Ran: 4.5 mi in 43:50

Feb 26, 2018 Feb-26

Ran: 6.1 mi in 01:01:00

Feb 24, 2018 Feb-24

Recent Accomplishments

Runcoach

Contributed 26.5 miles

Blue Cross Broad Street Run

Contributed 26.5 miles

Ran 10 miles

April 25, 2019

Hi-5

Charles D. and 3 Others

Best Result | May 7, 2017

Broad street | 10 miles

01:23:00

Hi-5

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:35:00

Hi-5

| May 5, 2019

Broad street run | 10 miles

00:00:00

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Stephen D

distance

26.5 mi

workouts

5

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests