Close
Forgot username?     |     Forgot password?

Nina O

Followers (0)
Following (0)

distance

73 mi

workouts

20

goals & results

3

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Mar 15, 2018 Mar-15
Ran: 5.0 mi
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 1200m in 6:11 ( 8:17/mi )Jog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Mar 14, 2018 Mar-14
Ran: 5.4 mi in 48:17
Notes: Run
Mar 13, 2018 Mar-13
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work
Mar 12, 2018 Mar-12
Ran: 4.1 mi in 36:17
Mar 11, 2018 Mar-11

Recent Accomplishments

Runcoach
Contributed 73 miles
Blue Cross Broad Street Run
Contributed 73 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 3 Others
 
Best Result | Mar 3, 2018
New Level of Fitness achieved on Mar 3, 2018 | 8.5Miles
01:13:15
Hi-5
2nd Best | Feb 24, 2018
New Level of Fitness achieved on Feb 24, 2018 | 7Miles
01:00:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

Close
Forgot username?     |     Forgot password?

ABOUT US
SUPPORT
INFO
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024