Profile

Stephen M

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distance

14.3 mi

workouts

2

goals & results

4

Current Activity

Ran: 4.3 mi in 44:40
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 29, 2018 Mar-29

Ran: 10.0 mi in 01:36:08

May 7, 2011 May-7

Recent Accomplishments

Runcoach

Contributed 4.3 miles

Blue Cross Broad Street Run

Contributed 4.3 miles

Best Result | May 7, 2011

Broad Street Run | 10 miles

01:36:08

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

| Apr 7, 2018

The Hot Chocolate Run | 5K

00:00:00

Hi-5

Activity Graph

Personal Bests

10M

Fastest 10 Mile

01:36:08

May 7, 2011

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