Profile

Spencer R

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Following (0)

distance

15570.7 mi

workouts

1747

goals & results

10

Current Activity

Ran: 3.3 mi in 37:00
Notes: Couldn’t breathe at all

May 5, 2024 May-5

Ran: 3.0 mi in 32:04

May 1, 2024 May-1

Ran: 3.1 mi in 28:11
Notes: Pushed self. Run in Bionic 5k

Apr 28, 2024 Apr-28

Ran: 4.1 mi in 45:00
Notes: Couldn’t breathe. Perhaps allergies. Did the time but nowhere near thel speed or distance See details

Apr 26, 2024 Apr-26

Ran: 4.0 mi in 41:20

Apr 24, 2024 Apr-24

Goals

Goal Race : Chicago Marathon

Marathon | October 13, 2024
PROJECTED FINISH - 03:53:44 (8:51 min/mi)
GOAL TIME - 04:30:00 (10:14 min/mi)

Recent Accomplishments

Runcoach

Contributed 15008.6 miles

Blue Cross Broad Street Run

Contributed 776.7 miles

Walked 100 miles

April 4, 2024

Hi-5

Coach Tom M.

Biked 1800 miles

April 4, 2024

Hi-5

Coach Tom M.

Biked 1080 miles

February 7, 2019

Hi-5

Neely G. and 6 Others

Ran 1000 miles

October 9, 2018

Hi-5

Nick H. and 7 Others

Stepped 1000 miles

September 21, 2018

Hi-5

Charles D. and 7 Others

Ran 700 miles

July 16, 2018

Hi-5

Coach Tom M. and 6 Others

Stepped 700 miles

July 11, 2018

Hi-5

Cori T. and 4 Others

Biked 360 miles

July 11, 2018

Hi-5

Josh R. and 4 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 2 Others

Swam 25 miles

July 11, 2018

Hi-5

Sarah L. and 4 Others

Ran 100 miles

July 11, 2018

Hi-5

Cori T. and 7 Others

Ran 300 miles

July 11, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 75 workouts

July 11, 2018

Hi-5

Neely G. and 3 Others

Ran 500 miles

July 11, 2018

Hi-5

Nick H. and 7 Others

Completed 125 workouts

July 11, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 175 workouts

July 11, 2018

Hi-5

Nick H. and 1 Other

Completed 250 workouts

July 11, 2018

Hi-5

Coach Tom M. and 5 Others

Stepped 100 miles

July 11, 2018

Hi-5

Cori T. and 1 Other

Stepped 300 miles

July 11, 2018

Hi-5

Charles D. and 1 Other

Stepped 500 miles

July 11, 2018

Hi-5

Sarah L. and 5 Others

Stepped 300 miles

May 3, 2018

Hi-5

Neely G. and 6 Others

Completed 75 workouts

April 16, 2018

Hi-5

Charles D. and 1 Other

Ran 100 miles

March 18, 2018

Hi-5

Sarah L. and 2 Others

Stepped 100 miles

February 28, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

February 21, 2018

Hi-5

Coach Tom M. and 1 Other

Best Result | Dec 8, 2019

New Level of Fitness achieved on Dec 8, 2019 | 8.34221Miles

01:08:19

Hi-5

2nd Best | Nov 23, 2017

New Level of Fitness achieved on Nov 23, 2017 | 5.07326Miles

00:40:40

Hi-5

3rd Best | Nov 19, 2017

Phila half | Half marathon

01:55:00

Hi-5

Spencer R

distance

15570.7 mi

workouts

1747

goals & results

10

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests