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Spencer R
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distance
15553.2 mi
workouts
1742
goals & results
10
Current Activity
Map & Details
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Apr 22, 2024
Apr-22
Distance: 3.2 mi
Time: 33:57
Avg pace: 10:47 min/mi
Notes: Couldn’t breathe
Tracked with
Ran:
3.2 mi in 33:57
Notes: Couldn’t breathe
Apr 22, 2024
Apr-22
Map & Details
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Apr 21, 2024
Apr-21
Distance: 1.0 mi
Time: 02:15:00
Avg pace: 02:15:00 min/mi
Notes: Softball
Tracked with
Cross Trained:
0.0 mi in 02:15:00
Notes: Softball
Apr 21, 2024
Apr-21
Map & Details
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Apr 19, 2024
Apr-19
Distance: 4.3 mi
Time: 39:56
Avg pace: 09:16 min/mi
Notes: Did runs but hard and slow
Tracked with the Runcoach app
Ran:
4.3 mi in 39:56
Notes: Did runs but hard and slow
See details
Apr 19, 2024
Apr-19
Map & Details
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Apr 17, 2024
Apr-17
Distance: 3.1 mi
Time: 32:36
Avg pace: 10:25 min/mi
Tracked with the Runcoach app
Ran:
3.1 mi in 32:36
Apr 17, 2024
Apr-17
Map & Details
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Apr 14, 2024
Apr-14
Distance: 26.5 mi
Time: 05:21:41
Avg pace: 12:09 min/mi
Tracked with the Runcoach app
Ran:
26.5 mi in 05:21:41
Apr 14, 2024
Apr-14
Goals
Goal Race :
Chicago Marathon
Marathon | October 13, 2024
PROJECTED FINISH -
03:53:44 (8:51 min/mi)
GOAL TIME -
04:30:00 (10:14 min/mi)
Recent Accomplishments
Runcoach
Contributed 14991.1 miles
Blue Cross Broad Street Run
Contributed 776.7 miles
Walked 100 miles
April 4, 2024
Hi-5
Coach Tom M.
Biked 1800 miles
April 4, 2024
Hi-5
Coach Tom M.
Biked 1080 miles
February 7, 2019
Hi-5
Coach Tom M. and 6 Others
Ran 1000 miles
October 9, 2018
Hi-5
Sarah L. and 7 Others
Stepped 1000 miles
September 21, 2018
Hi-5
Nick H. and 7 Others
Ran 700 miles
July 16, 2018
Hi-5
Cori T. and 6 Others
Stepped 700 miles
July 11, 2018
Hi-5
Coach Tom M. and 4 Others
Biked 360 miles
July 11, 2018
Hi-5
Aaron B. and 4 Others
Completed 25 workouts
July 11, 2018
Hi-5
Aaron B. and 2 Others
Swam 25 miles
July 11, 2018
Hi-5
Cori T. and 4 Others
Ran 100 miles
July 11, 2018
Hi-5
Josh R. and 7 Others
Ran 300 miles
July 11, 2018
Hi-5
Neely G. and 3 Others
Completed 75 workouts
July 11, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 500 miles
July 11, 2018
Hi-5
Neely G. and 7 Others
Completed 125 workouts
July 11, 2018
Hi-5
Sarah L. and 6 Others
Completed 175 workouts
July 11, 2018
Hi-5
Neely G. and 1 Other
Completed 250 workouts
July 11, 2018
Hi-5
Charles D. and 5 Others
Stepped 100 miles
July 11, 2018
Hi-5
Cori T. and 1 Other
Stepped 300 miles
July 11, 2018
Hi-5
Cori T. and 1 Other
Stepped 500 miles
July 11, 2018
Hi-5
Cori T. and 5 Others
Stepped 300 miles
May 3, 2018
Hi-5
Coach Tom M. and 6 Others
Completed 75 workouts
April 16, 2018
Hi-5
Charles D. and 1 Other
Ran 100 miles
March 18, 2018
Hi-5
Charles D. and 2 Others
Stepped 100 miles
February 28, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 25 workouts
February 21, 2018
Hi-5
Coach Tom M. and 1 Other
Best Result
| Dec 8, 2019
New Level of Fitness achieved on Dec 8, 2019
|
8.34221Miles
01:08:19
Hi-5
2nd Best
| Nov 23, 2017
New Level of Fitness achieved on Nov 23, 2017
|
5.07326Miles
00:40:40
Hi-5
3rd Best
| Nov 19, 2017
Phila half
|
Half marathon
01:55:00
Hi-5
Latest Result
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
01:30:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:55:00
November 19, 2017
10M
Fastest 10 Mile
01:30:00
May 6, 2018
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