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Leif M
Followers (0)
Following (0)
distance
1253.2 mi
workouts
179
goals & results
3
Current Activity
Map & Details
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Oct 8, 2019
Oct-8
Distance: 8.4 mi
Time: 31:47
Avg pace: 03:47 min/mi
Notes: Biked 8.41 miles in 00:31:47 with Strava
Tracked with
Biked:
8.4 mi in 31:47
Notes: Biked 8.41 miles in 00:31:47 with Strava
Oct 8, 2019
Oct-8
Map & Details
Hide
Oct 6, 2019
Oct-6
Distance: 15.7 mi
Time: 01:36:38
Avg pace: 06:09 min/mi
Notes: Biked 15.7 miles in 01:36:38 with Strava
Tracked with
Biked:
15.7 mi in 01:36:38
Notes: Biked 15.7 miles in 01:36:38 with Strava
Oct 6, 2019
Oct-6
Map & Details
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Oct 5, 2019
Oct-5
Distance: 3.3 mi
Time: 30:42
Avg pace: 09:23 min/mi
Notes: Biked 3.27 miles in 00:30:42 with Strava
Tracked with
Biked:
3.3 mi in 30:42
Notes: Biked 3.27 miles in 00:30:42 with Strava
Oct 5, 2019
Oct-5
Map & Details
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Oct 3, 2019
Oct-3
Distance: 3.3 mi
Time: 24:56
Avg pace: 07:35 min/mi
Notes: Ran 3.29 miles in 00:24:56 with Strava
Tracked with
Ran:
3.3 mi in 24:56
Notes: Ran 3.29 miles in 00:24:56 with Strava
Oct 3, 2019
Oct-3
Map & Details
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Sep 30, 2019
Sep-30
Distance: 5.7 mi
Time: 22:46
Avg pace: 04:01 min/mi
Notes: Biked 5.66 miles in 00:22:46 with Strava
Tracked with
Biked:
5.7 mi in 22:46
Notes: Biked 5.66 miles in 00:22:46 with Strava
Sep 30, 2019
Sep-30
Recent Accomplishments
Runcoach
Contributed 1013.3 miles
Blue Cross Broad Street Run
Contributed 147.6 miles
Completed 175 workouts
October 3, 2019
Hi-5
Cori T. and 3 Others
Completed 125 workouts
April 25, 2019
Hi-5
Aaron B. and 5 Others
Completed 75 workouts
August 13, 2018
Hi-5
Aaron B. and 5 Others
Ran 100 miles
July 11, 2018
Hi-5
Aaron B. and 3 Others
Completed 25 workouts
July 11, 2018
Hi-5
Aaron B. and 1 Other
Biked 360 miles
July 11, 2018
Hi-5
Aaron B. and 3 Others
Completed 25 workouts
April 25, 2018
Hi-5
Neely G. and 7 Others
Best Result
| May 7, 2017
New Level of Fitness achieved on May 7, 2017
|
10.13Miles
01:13:51
Hi-5
2nd Best
| May 7, 2017
Broad Street Run
|
10 miles
01:13:26
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:13:26
May 7, 2017
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