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Kert E
Followers (0)
Following (0)
distance
4653.1 mi
workouts
333
goals & results
6
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 1.0 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Ran 0 miles in 00:00:00 with Strava
Tracked with
Ran:
0.0 miNotes: Ran 0 miles in 00:00:00 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 13, 2019
Oct-13
Distance: 1.0 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Ran 0 miles in 00:00:00 with Strava
Tracked with
Ran:
0.0 miNotes: Ran 0 miles in 00:00:00 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 13, 2019
Oct-13
Distance: 1.0 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Ran 0 miles in 00:00:00 with Strava
Tracked with
Ran:
0.0 miNotes: Ran 0 miles in 00:00:00 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 13, 2019
Oct-13
Distance: 55.0 mi
Time: 04:17:22
Avg pace: 04:41 min/mi
Notes: Biked 54.98 miles in 04:17:22 with Strava
Tracked with
Biked:
55.0 mi in 04:17:22
Notes: Biked 54.98 miles in 04:17:22 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 6, 2019
Oct-6
Distance: 12.2 mi
Time: 01:00:10
Avg pace: 04:56 min/mi
Notes: Ran 12.19 miles in 01:00:10 with Strava
Tracked with
Ran:
12.2 mi in 01:00:10
Notes: Ran 12.19 miles in 01:00:10 with Strava
Oct 6, 2019
Oct-6
Recent Accomplishments
Runcoach
Contributed 3193.7 miles
Blue Cross Broad Street Run
Contributed 115.3 miles
Biked 3600 miles
July 25, 2019
Hi-5
Coach Tom M. and 4 Others
Completed 250 workouts
June 20, 2019
Hi-5
Sarah L. and 3 Others
Ran 300 miles
May 23, 2019
Hi-5
Sarah L. and 1 Other
Completed 175 workouts
July 11, 2018
Hi-5
Josh R. and 5 Others
Biked 2520 miles
July 11, 2018
Hi-5
Charles D. and 7 Others
Completed 125 workouts
July 11, 2018
Hi-5
Cori T. and 5 Others
Biked 1800 miles
July 11, 2018
Hi-5
Josh R. and 7 Others
Completed 75 workouts
July 11, 2018
Hi-5
Sarah L. and 5 Others
Biked 1080 miles
July 11, 2018
Hi-5
Coach Tom M. and 7 Others
Ran 100 miles
July 11, 2018
Hi-5
Cori T. and 7 Others
Completed 25 workouts
July 11, 2018
Hi-5
Neely G. and 4 Others
Biked 360 miles
July 11, 2018
Hi-5
Neely G. and 2 Others
Completed 25 workouts
April 22, 2018
Hi-5
Sarah L. and 7 Others
Best Result
| Mar 20, 2016
Kert Emperado
|
5K
00:23:00
Hi-5
2nd Best
| May 6, 2018
New Level of Fitness achieved on May 6, 2018
|
10.26Miles
01:29:47
Hi-5
3rd Best
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
01:29:59
Hi-5
Cori T. and 7 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:23:00
March 20, 2016
10M
Fastest 10 Mile
01:29:59
May 6, 2018
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