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John S
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Following (0)
distance
928 mi
workouts
245
goals & results
2
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 4.1 mi
Time: 36:02
Avg pace: 08:47 min/mi
Notes: Ran 4.1 miles in 00:36:02 with Strava
Tracked with
Ran:
4.1 mi in 36:02
Notes: Ran 4.1 miles in 00:36:02 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 5.7 mi
Time: 51:01
Avg pace: 09:02 min/mi
Notes: Ran 5.65 miles in 00:51:01 with Strava
Tracked with
Ran:
5.7 mi in 51:01
Notes: Ran 5.65 miles in 00:51:01 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 8, 2019
Oct-8
Distance: 4.1 mi
Time: 37:12
Avg pace: 09:02 min/mi
Notes: Ran 4.12 miles in 00:37:12 with Strava
Tracked with
Ran:
4.1 mi in 37:12
Notes: Ran 4.12 miles in 00:37:12 with Strava
Oct 8, 2019
Oct-8
Map & Details
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Oct 4, 2019
Oct-4
Distance: 4.1 mi
Time: 36:16
Avg pace: 08:56 min/mi
Notes: Ran 4.06 miles in 00:36:16 with Strava
Tracked with
Ran:
4.1 mi in 36:16
Notes: Ran 4.06 miles in 00:36:16 with Strava
Oct 4, 2019
Oct-4
Map & Details
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Oct 3, 2019
Oct-3
Distance: 4.2 mi
Time: 39:18
Avg pace: 09:24 min/mi
Notes: Ran 4.18 miles in 00:39:18 with Strava
Tracked with
Ran:
4.2 mi in 39:18
Notes: Ran 4.18 miles in 00:39:18 with Strava
Oct 3, 2019
Oct-3
Recent Accomplishments
Runcoach
Contributed 580 miles
Blue Cross Broad Street Run
Contributed 106.1 miles
Ran 700 miles
April 25, 2019
Hi-5
Charles D. and 2 Others
Completed 175 workouts
January 8, 2019
Hi-5
Neely G. and 4 Others
Completed 125 workouts
August 3, 2018
Hi-5
Aaron B. and 2 Others
Ran 500 miles
July 13, 2018
Hi-5
Charles D. and 2 Others
Completed 75 workouts
July 11, 2018
Hi-5
Neely G. and 1 Other
Ran 300 miles
July 11, 2018
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
July 11, 2018
Hi-5
Cori T. and 5 Others
Completed 25 workouts
July 11, 2018
Hi-5
Sarah L. and 3 Others
Ran 100 miles
April 19, 2018
Hi-5
Coach Tom M. and 1 Other
Best Result
| Feb 24, 2018
New Level of Fitness achieved on Feb 24, 2018
|
5.07Miles
00:43:30
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
00:00:00
Hi-5
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