Close
Forgot username?     |     Forgot password?

Amanda R

Followers (0)
Following (0)

distance

36.2 mi

workouts

6

goals & results

2

Current Activity

Ran: 7.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 200m in 0:49 ( 6:33/mi )Jog 200mRun 2mi in 17:16 ( 8:38/mi )Jog for 1:304 sets: Run 200m in 0:49 ( 6:33/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch
Mar 27, 2018 Mar-27
Ran: 12.0 mi in 01:46:31
Feb 23, 2018 Feb-23
Ran: 3.2 mi in 28:55
Feb 21, 2018 Feb-21
Ran: 5.5 mi
Feb 20, 2018 Feb-20
Ran: 4.0 mi
Feb 19, 2018 Feb-19

Recent Accomplishments

Runcoach
Contributed 36.2 miles
Blue Cross Broad Street Run
Contributed 36.2 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 4 Others
 
Best Result | May 1, 2016
New Jersey Marathon | Marathon
03:37:09
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:37:09
May 1, 2016
Close
Forgot username?     |     Forgot password?

ABOUT US
SUPPORT
INFO
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024