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Thomas K
Followers (0)
Following (0)
distance
2055 mi
workouts
301
goals & results
3
Current Activity
Map & Details
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Oct 4, 2019
Oct-4
Distance: 11.6 mi
Time: 47:04
Avg pace: 04:05 min/mi
Notes: Biked 11.55 miles in 00:47:04 with Strava
Tracked with
Biked:
11.6 mi in 47:04
Notes: Biked 11.55 miles in 00:47:04 with Strava
Oct 4, 2019
Oct-4
Map & Details
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Oct 4, 2019
Oct-4
Distance: 11.5 mi
Time: 49:32
Avg pace: 04:19 min/mi
Notes: Biked 11.46 miles in 00:49:32 with Strava
Tracked with
Biked:
11.5 mi in 49:32
Notes: Biked 11.46 miles in 00:49:32 with Strava
Oct 4, 2019
Oct-4
Map & Details
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Oct 2, 2019
Oct-2
Distance: 11.6 mi
Time: 46:26
Avg pace: 04:00 min/mi
Notes: Biked 11.63 miles in 00:46:26 with Strava
Tracked with
Biked:
11.6 mi in 46:26
Notes: Biked 11.63 miles in 00:46:26 with Strava
Oct 2, 2019
Oct-2
Map & Details
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Oct 2, 2019
Oct-2
Distance: 11.5 mi
Time: 48:43
Avg pace: 04:15 min/mi
Notes: Biked 11.46 miles in 00:48:43 with Strava
Tracked with
Biked:
11.5 mi in 48:43
Notes: Biked 11.46 miles in 00:48:43 with Strava
Oct 2, 2019
Oct-2
Map & Details
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Sep 29, 2019
Sep-29
Distance: 23.3 mi
Time: 01:42:28
Avg pace: 04:24 min/mi
Notes: Biked 23.29 miles in 01:42:28 with Strava
Tracked with
Biked:
23.3 mi in 01:42:28
Notes: Biked 23.29 miles in 01:42:28 with Strava
Sep 29, 2019
Sep-29
Recent Accomplishments
Runcoach
Contributed 1876.3 miles
Blue Cross Broad Street Run
Contributed 101 miles
Completed 250 workouts
June 27, 2019
Hi-5
Charles D. and 4 Others
Biked 1080 miles
May 16, 2019
Hi-5
Cori T. and 2 Others
Completed 175 workouts
December 15, 2018
Hi-5
Neely G. and 4 Others
Completed 125 workouts
September 20, 2018
Hi-5
Cori T. and 4 Others
Biked 360 miles
September 5, 2018
Hi-5
Josh R. and 2 Others
Completed 75 workouts
July 11, 2018
Hi-5
Neely G. and 2 Others
Ran 100 miles
July 11, 2018
Hi-5
Charles D. and 3 Others
Completed 25 workouts
July 11, 2018
Hi-5
Charles D. and 6 Others
Best Result
| Feb 28, 2018
New Level of Fitness achieved on Feb 28, 2018
|
4.5Miles
00:43:19
Hi-5
2nd Best
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
01:43:00
Hi-5
| May 5, 2019
Broad Street Run
|
10 miles
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:43:00
May 6, 2018
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