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Tyler A

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distance

13.7 mi

workouts

7

goals & results

4

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:51 ( 7:28/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 5, 2018 Mar-5

Biked: 0.0 mi in 25:00

Mar 1, 2018 Mar-1

Ran: 2.0 mi in 18:49
Notes: Run 15 - 20 mins @ 9:24/mi

Mar 1, 2018 Mar-1

Ran: 2.0 mi in 15:07

Feb 28, 2018 Feb-28

Cross Trained: 0.0 mi in 01:30:00

Feb 27, 2018 Feb-27

Recent Accomplishments

Runcoach

Contributed 13.7 miles

Blue Cross Broad Street Run

Contributed 13.7 miles

Ran 10 miles

April 25, 2019

Hi-5

Charles D. and 1 Other

Best Result | Feb 28, 2018

New Level of Fitness achieved on Feb 28, 2018 | 2Miles

00:15:07

Hi-5

2nd Best | Feb 26, 2018

New Level of Fitness achieved on Feb 26, 2018 | 2Miles

00:15:44

Hi-5

3rd Best | Feb 20, 2018

New Level of Fitness achieved on Feb 20, 2018 | 4.2Miles

00:35:00

Hi-5

Tyler A

distance

13.7 mi

workouts

7

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests