Profile

Tracy B

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distance

22.6 mi

workouts

14

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Mar 2, 2018 Mar-2

Cross Trained: 0.0 mi in 37:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Mar 1, 2018 Mar-1

Ran: 4.0 mi in 45:31
Notes: Run 45 - 50 mins@conversational pace

Feb 28, 2018 Feb-28

Ran: 4.0 mi in 48:38
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 4:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 27, 2018 Feb-27