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Myrna A
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distance
15.7 mi
workouts
12
goals & results
4
Current Activity
Map & Details
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Apr 21, 2018
Apr-21
Distance: 2.0 mi
Time: 32:22
Avg pace: 16:10 min/mi
Tracked with the Runcoach app
Walked:
2.0 mi in 32:22
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Apr 21, 2018
Apr-21
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Apr 8, 2018
Apr-8
Distance: 1.0 mi
Time: 15:42
Avg pace: 15:33 min/mi
Notes: Walked more than 90% of time with Ella Used inhaler but still felt right no wheezing Very cold
Tracked with the Runcoach app
Ran:
1.0 mi in 15:42
Notes: Walked more than 90% of time with Ella Used inhaler but still felt right no wheezing Very cold
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Apr 8, 2018
Apr-8
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Apr 7, 2018
Apr-7
Distance: 1.0 mi
Time: 12:20
Avg pace: 12:15 min/mi
Notes: Less pain to left shin forgot inhaler-same situation as yesterday no worse
Tracked with the Runcoach app
Ran:
1.0 mi in 12:20
Notes: Less pain to left shin forgot inhaler-same situation as yesterday no worse
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Apr 7, 2018
Apr-7
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Apr 6, 2018
Apr-6
Distance: 0.0 mi
Time: 00:09
Avg pace: 36:50 min/mi
Tracked with the Runcoach app
Ran:
0.0 mi in 00:09
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Apr 6, 2018
Apr-6
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Apr 6, 2018
Apr-6
Distance: 1.0 mi
Time: 12:42
Avg pace: 12:42 min/mi
Notes: Not too bad Need pump 30” pre-run Left shin pain-stretch?
Tracked with the Runcoach app
Ran:
1.0 mi in 12:42
Notes: Not too bad Need pump 30” pre-run Left shin pain-stretch?
See details
Apr 6, 2018
Apr-6
Recent Accomplishments
Runcoach
Contributed 15.7 miles
Blue Cross Broad Street Run
Contributed 15.7 miles
Best Result
| Apr 7, 2018
New Level of Fitness achieved on Apr 7, 2018
|
1.00713Miles
00:12:20
Hi-5
2nd Best
| Apr 6, 2018
New Level of Fitness achieved on Apr 6, 2018
|
1Miles
00:12:42
Hi-5
3rd Best
| Feb 26, 2018
New Level of Fitness achieved on Feb 26, 2018
|
1.5Miles
00:29:17
Hi-5
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