Profile

Robert D

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distance

12.3 mi

workouts

5

goals & results

5

Current Activity

Cross Trained: 2.3 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 24, 2019 Feb-24

Ran: 3.0 mi in 30:00
Notes: Run 20 - 25 mins @ 11:34/mi

Feb 23, 2019 Feb-23

Ran: 2.5 mi in 25:00

Feb 26, 2018 Feb-26

Ran: 3.0 mi in 30:00

Feb 24, 2018 Feb-24

Ran: 1.5 mi in 15:00
Notes: Run 10 - 15 mins@conversational pace

Feb 19, 2018 Feb-19

Recent Accomplishments

Runcoach

Contributed 12.3 miles

Blue Cross Broad Street Run

Contributed 7 miles

Ran 10 miles

April 25, 2019

Hi-5

Josh R. and 1 Other

Best Result | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:49:18

Hi-5

2nd Best | Feb 24, 2018

New Level of Fitness achieved on Feb 24, 2018 | 3Miles

00:30:00

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3rd Best | Feb 19, 2018

New Level of Fitness achieved on Feb 19, 2018 | 1.5Miles

00:15:00

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Robert D

distance

12.3 mi

workouts

5

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests