Profile

Stephen D

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distance

31.6 mi

workouts

16

goals & results

4

Current Activity

Ran: 3.7 mi in 35:31
Notes: Run 30 - 35 mins @ 10:11/mi

Mar 7, 2018 Mar-7

Cross Trained: 0.0 mi in 40:00
Notes: chest

Mar 6, 2018 Mar-6

Ran: 4.0 mi in 36:34
Notes: Warm up: Jog 0.5 mi very easy; Workout: Run 1mi in 9:13 ( 9:13/mi )Run 1mi in 10:11 ( 10:11/mi )Run 1mi in 9:13 ( 9:13/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 5, 2018 Mar-5

Ran: 5.0 mi in 48:54
Notes: Run 40 - 50 mins @ 10:11/mi

Mar 3, 2018 Mar-3

Cross Trained: 0.0 mi in 40:00
Notes: arms

Mar 2, 2018 Mar-2

Recent Accomplishments

Runcoach

Contributed 31.6 miles

Blue Cross Broad Street Run

Contributed 31.6 miles

Ran 10 miles

April 25, 2019

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Josh R. and 1 Other

Best Result | Feb 19, 2018

New Level of Fitness achieved on Feb 19, 2018 | 3.2Miles

00:28:24

Hi-5

2nd Best | May 7, 2017

Broad Street Run | 10 miles

01:41:00

Hi-5

3rd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:50:00

Hi-5

Stephen D

distance

31.6 mi

workouts

16

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests