Profile

Karen D

Followers (0)

Following (0)

distance

3144.8 mi

workouts

339

goals & results

5

Current Activity

Ran: 7.0 mi in 01:12:18
Notes: Run 70 - 75 mins @ 10:57/mi

Apr 27, 2019 Apr-27

Ran: 2.0 mi in 27:32
See details

Apr 24, 2019 Apr-24

Cross Trained: 0.0 mi in 33:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 23, 2019 Apr-23

Ran: 4.1 mi in 47:20
See details

Apr 22, 2019 Apr-22

Ran: 10.5 mi in 01:55:59
Notes: Run 110 - 120 mins @ 11:08/mi

Apr 20, 2019 Apr-20

Recent Accomplishments

Runcoach

Contributed 1077 miles

Blue Cross Broad Street Run

Contributed 468.9 miles

Completed 250 workouts

February 19, 2019

Hi-5

Charles D. and 7 Others

Completed 175 workouts

February 19, 2019

Hi-5

Nick H. and 7 Others

Ran 700 miles

February 19, 2019

Hi-5

Cori T. and 7 Others

Completed 125 workouts

February 19, 2019

Hi-5

Charles D. and 7 Others

Ran 500 miles

February 19, 2019

Hi-5

Charles D. and 7 Others

Ran 300 miles

February 19, 2019

Hi-5

Aaron B. and 6 Others

Stepped 700 miles

July 11, 2018

Hi-5

Cori T. and 3 Others

Stepped 500 miles

July 11, 2018

Hi-5

Aaron B. and 3 Others

Stepped 300 miles

July 11, 2018

Hi-5

Aaron B. and 6 Others

Stepped 100 miles

July 11, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 75 workouts

July 11, 2018

Hi-5

Sarah L. and 7 Others

Ran 100 miles

July 11, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 2 Others

Ran 100 miles

April 3, 2018

Hi-5

Aaron B. and 2 Others

Completed 25 workouts

March 13, 2018

Hi-5

Sarah L. and 3 Others

Best Result | Nov 17, 2018

Philadelphia Half Marathon | Half marathon

02:17:34

Hi-5

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:41:31

Hi-5

Cori T. and 1 Other

2nd Best | May 6, 2018

New Level of Fitness achieved on May 6, 2018 | 10Miles

01:41:31

Hi-5

Karen D

distance

3144.8 mi

workouts

339

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests