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distance

21735.4 mi

workouts

5737

goals & results

21

Current Activity

Stepped: 0.0 mi
Notes: Tracked with Apple Health
Apr 30, 2024 Apr-30
Cross Trained: 2.8 mi in 02:38:31
Notes: Tracked with Apple Health
Apr 30, 2024 Apr-30
Stepped: 0.0 mi
Notes: Tracked with Apple Health
Apr 29, 2024 Apr-29
Cross Trained: 3.6 mi in 05:04:35
Notes: Tracked with Apple Health
Apr 29, 2024 Apr-29
Biked: 2.6 mi
Notes: Tracked with Apple Health
Apr 28, 2024 Apr-28

Goals

Goal Race : Broad Street Run 2024
10 miles | May 5, 2024
PROJECTED FINISH - 01:17:22 (7:44 min/mi)
GOAL TIME - 01:18:00 (7:48 min/mi)
 

Recent Accomplishments

Contributed 415.3 miles
Contributed 15852.4 miles
Biked 1800 miles
January 24, 2024
Hi-5 Coach Tom M.
Walked 700 miles
September 26, 2023
Hi-5 Coach Tom M.
Biked 1080 miles
February 1, 2023
Hi-5 Coach Hiruni W. and 1 Other
Walked 500 miles
March 17, 2022
Hi-5 Coach Tom M. and 1 Other
Biked 360 miles
January 26, 2022
Hi-5 Coach Tom M. and 1 Other
Walked 300 miles
May 15, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 1000 miles
May 15, 2021
Hi-5 Coach Hiruni W. and 1 Other
Ran 700 miles
March 26, 2019
Hi-5 Josh R. and 6 Others
Ran 500 miles
July 11, 2018
Hi-5 Josh R. and 6 Others
Ran 100 miles
April 19, 2018
Hi-5 Neely G. and 2 Others
Completed 75 workouts
April 18, 2018
Hi-5 Nick H. and 4 Others
Stepped 100 miles
March 2, 2018
Hi-5 Coach Tom M.
Completed 25 workouts
March 2, 2018
Hi-5 Charles D. and 2 Others
Completed 125 workouts
March 2, 2018
Hi-5 Sarah L.
Completed 75 workouts
March 2, 2018
Hi-5 Charles D. and 3 Others
Completed 175 workouts
March 2, 2018
Hi-5 Charles D. and 1 Other
Completed 250 workouts
March 2, 2018
Hi-5 Aaron B. and 4 Others
Ran 300 miles
March 2, 2018
Hi-5 Sarah L. and 3 Others
Ran 100 miles
March 2, 2018
Hi-5 Charles D. and 1 Other
Completed 25 workouts
March 2, 2018
Hi-5 Cori T.
Stepped 100 miles
March 2, 2018
Hi-5 Coach Tom M. and 3 Others
Walked 100 miles
March 2, 2018
Hi-5 Aaron B. and 1 Other
Stepped 300 miles
March 2, 2018
Hi-5 Aaron B. and 1 Other
Stepped 500 miles
March 2, 2018
Hi-5 Aaron B. and 2 Others
Stepped 700 miles
March 2, 2018
Hi-5 Charles D. and 3 Others
Stepped 1000 miles
March 2, 2018
Hi-5 Cori T. and 2 Others
 
Best Result | Oct 8, 2023
2023 Newport Amica Half Marathon | Half marathon
01:44:38
Hi-5 Coach Tom M.
2nd Best | Mar 24, 2024
2024 Philly Love Run | Half marathon
01:46:54
Hi-5 Coach Tom M. and 1 Other
3rd Best | Oct 9, 2022
2022 Newport Half Marathon | Half marathon
01:48:11
Hi-5 Coach Hiruni W. and 1 Other

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:44:38
October 8, 2023
10M
Fastest 10 Mile
01:19:48
April 30, 2023
5K
Fastest 5K
00:23:29
December 4, 2021
Marathon
Fastest Mar
03:53:02
November 19, 2023
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