Profile

Trang L

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distance

3661.4 mi

workouts

361

goals & results

19

Current Activity

Ran: 3.1 mi in 23:20
Notes: 10th woman https://www.gsrs.com/results/3963

Jul 31, 2021 Jul-31

Ran: 6.2 mi in 49:17
Notes: 60F perfect weather. Some muddy spots on the trail. Started off too fast as usual. Tough run overall. Muddy trail. The competition was fierce. Got passed by a couple 60+-year-old women. Proud of how I did overall. Chip time was 49:17. https://www.webscorer.com/racedetails?raceid=246701&did=284332

Jul 4, 2021 Jul-4

Stepped: 1.7 mi
Notes: Tracked 1.65 mi with Garmin Wellness

Dec 11, 2020 Dec-11

Stepped: 4.1 mi
Notes: Tracked 4.1 mi with Garmin Wellness

Dec 10, 2020 Dec-10

Stepped: 1.7 mi
Notes: Tracked 1.65 mi with Garmin Wellness

Dec 9, 2020 Dec-9

Recent Accomplishments

Runcoach

Contributed 3474.4 miles

Blue Cross Broad Street Run

Contributed 551.1 miles

Stepped 1000 miles

August 29, 2019

Hi-5

Sarah L. and 1 Other

Completed 250 workouts

May 23, 2019

Hi-5

Cori T. and 5 Others

Stepped 700 miles

March 25, 2019

Hi-5

Sarah L. and 1 Other

Ran 1000 miles

November 21, 2018

Hi-5

Cori T. and 1 Other

Completed 175 workouts

November 5, 2018

Hi-5

Neely G. and 6 Others

Ran 700 miles

September 25, 2018

Hi-5

Nick H. and 4 Others

Completed 125 workouts

August 2, 2018

Hi-5

Neely G. and 3 Others

Stepped 100 miles

July 11, 2018

Hi-5

Aaron B. and 6 Others

Stepped 300 miles

July 11, 2018

Hi-5

Josh R. and 4 Others

Stepped 500 miles

July 11, 2018

Hi-5

Cori T. and 7 Others

Ran 500 miles

July 11, 2018

Hi-5

Sarah L. and 6 Others

Ran 300 miles

July 11, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

July 11, 2018

Hi-5

Aaron B. and 5 Others

Ran 100 miles

July 11, 2018

Hi-5

Cori T. and 6 Others

Completed 25 workouts

July 11, 2018

Hi-5

Neely G. and 2 Others

Stepped 100 miles

March 11, 2018

Hi-5

Sarah L. and 2 Others

Completed 25 workouts

March 10, 2018

Hi-5

Charles D. and 2 Others

Ran 100 miles

March 9, 2018

Hi-5

Coach Tom M. and 4 Others

Best Result | Sep 23, 2018

Global Energy Race Philadelphia | 10K

00:48:00

Hi-5

Josh R. and 6 Others

Best Result | Oct 28, 2017

Tulsa Run | 15K

01:13:45

Hi-5

2nd Best | Sep 16, 2017

Quarter Marathon 5K Tulsa | 5K

00:23:11

Hi-5

Trang L

distance

3661.4 mi

workouts

361

goals & results

19

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests