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Nancy H

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distance

61.5 mi

workouts

31

goals & results

5

Current Activity

Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work
Feb 16, 2020 Feb-16
Ran: 5.5 mi in 41:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Mar 30, 2019 Mar-30
Ran: 4.3 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Mar 23, 2019 Mar-23
Cross Trained: 0.0 mi in 01:15:00
Feb 3, 2019 Feb-3
Ran: 1.5 mi in 13:00
Feb 2, 2019 Feb-2

Recent Accomplishments

Runcoach
Contributed 61.5 miles
Blue Cross Broad Street Run
Contributed 44.6 miles
Completed 25 workouts
February 4, 2019
Hi-5 Charles D. and 2 Others
 
Best Result | Feb 24, 2018
New Level of Fitness achieved on Feb 24, 2018 | 3Miles
00:30:00
Hi-5
2nd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:51:38
Hi-5
2nd Best | Jun 6, 2017
jenkintown sunset | 5K
00:32:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:51:38
May 6, 2018
5K
Fastest 5K
00:32:00
June 6, 2017
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