Profile

Richard A

Followers (0)

Following (0)

distance

98.4 mi

workouts

55

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 22:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

May 3, 2018 May-3

Ran: 4.0 mi in 41:00

May 2, 2018 May-2

Cross Trained: 0.0 mi in 22:00

May 1, 2018 May-1

Ran: 3.2 mi in 32:00

Apr 30, 2018 Apr-30

Ran: 0.0 mi in 46:36
See details

Apr 28, 2018 Apr-28

Recent Accomplishments

Runcoach

Contributed 98.4 miles

Blue Cross Broad Street Run

Contributed 98.4 miles

Completed 25 workouts

July 11, 2018

Hi-5

Cori T. and 2 Others

Completed 25 workouts

March 21, 2018

Hi-5

Coach Tom M. and 1 Other

Best Result | Mar 10, 2018

New Level of Fitness achieved on Mar 10, 2018 | 4Miles

00:40:00

Hi-5

2nd Best | Feb 21, 2018

New Level of Fitness achieved on Feb 21, 2018 | 3.5Miles

00:35:00

Hi-5

3rd Best | Apr 11, 2015

Philly 10 | 15Miles

05:00:00

Hi-5

Richard A

distance

98.4 mi

workouts

55

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests