Profile

Stephanie C

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distance

210.1 mi

workouts

52

goals & results

3

Current Activity

Ran: 9.8 mi in 01:28:38
Notes: Run 95 - 105 mins @ 10:30/mi

Mar 16, 2020 Mar-16

Ran: 5.4 mi in 45:53
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 2K in 11:48 ( 9:29/mi )Jog for 1:15 Cool down: Jog 1.25 mi very easy; Good Stretch

Mar 14, 2020 Mar-14

Ran: 3.5 mi in 31:14

Mar 12, 2020 Mar-12

Ran: 5.6 mi in 49:03

Mar 11, 2020 Mar-11

Ran: 8.8 mi in 01:19:39

Mar 9, 2020 Mar-9

Recent Accomplishments

Runcoach

Contributed 210.1 miles

Blue Cross Broad Street Run

Contributed 139.8 miles

Ran 100 miles

July 11, 2018

Hi-5

Neely G. and 2 Others

Completed 25 workouts

July 11, 2018

Hi-5

Nick H. and 1 Other

Ran 100 miles

April 18, 2018

Hi-5

Aaron B. and 4 Others

Completed 25 workouts

April 5, 2018

Hi-5

Cori T. and 1 Other

Best Result | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:34:00

Hi-5

2nd Best | Feb 25, 2018

New Level of Fitness achieved on Feb 25, 2018 | 4Miles

00:41:00

Hi-5

| May 3, 2020

Oc marathon | Half marathon

00:00:00

Hi-5

Stephanie C

distance

210.1 mi

workouts

52

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests