Profile

MARK N

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Following (0)

distance

68.3 mi

workouts

29

goals & results

2

Current Activity

Ran: 5.0 mi in 48:58
Notes: Felt really good....

May 1, 2018 May-1

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work

Apr 30, 2018 Apr-30

Ran: 5.3 mi in 53:17

Apr 26, 2018 Apr-26

Ran: 3.0 mi in 30:21

Apr 25, 2018 Apr-25

Ran: 2.2 mi in 21:08

Apr 17, 2018 Apr-17

Recent Accomplishments

Runcoach

Contributed 68.3 miles

Blue Cross Broad Street Run

Contributed 68.3 miles

Completed 25 workouts

July 11, 2018

Hi-5

Neely G. and 5 Others

Completed 25 workouts

April 30, 2018

Hi-5

Sarah L. and 8 Others

Best Result | Dec 4, 2016

Reindeer romp | 5K

00:28:34

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

MARK N

distance

68.3 mi

workouts

29

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests