Profile

Cathy M

Followers (0)

Following (0)

distance

3645.1 mi

workouts

1758

goals & results

7

Current Activity

Ran: 3.0 mi in 33:29
Notes: Run 35 - 40 mins@conversational pace

Mar 11, 2024 Mar-11

Ran: 4.0 mi in 44:48
Notes: Run 60 - 65 mins@conversational pace

Mar 4, 2024 Mar-4

Ran: 6.0 mi in 01:07:02
Notes: Run 75 - 85 mins@conversational pace

Mar 2, 2024 Mar-2

Walked: 1.5 mi in 34:53
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work

Feb 29, 2024 Feb-29

Ran: 4.0 mi in 43:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 5 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 28, 2024 Feb-28

Recent Accomplishments

Runcoach

Contributed 2513.7 miles

Blue Cross Broad Street Run

Contributed 358.5 miles

Ran 1000 miles

August 12, 2018

Hi-5

Josh R. and 5 Others

Stepped 300 miles

July 11, 2018

Hi-5

Charles D. and 3 Others

Walked 100 miles

July 11, 2018

Hi-5

Aaron B. and 6 Others

Completed 25 workouts

July 11, 2018

Hi-5

Cori T. and 6 Others

Ran 100 miles

July 11, 2018

Hi-5

Josh R. and 7 Others

Ran 300 miles

July 11, 2018

Hi-5

Cori T. and 5 Others

Completed 75 workouts

July 11, 2018

Hi-5

Nick H. and 4 Others

Ran 500 miles

July 11, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 125 workouts

July 11, 2018

Hi-5

Charles D. and 5 Others

Ran 700 miles

July 11, 2018

Hi-5

Neely G. and 2 Others

Completed 175 workouts

July 11, 2018

Hi-5

Nick H. and 5 Others

Completed 250 workouts

July 11, 2018

Hi-5

Josh R. and 2 Others

Stepped 100 miles

July 11, 2018

Hi-5

Nick H. and 4 Others

Stepped 500 miles

July 11, 2018

Hi-5

Aaron B. and 2 Others

Completed 125 workouts

March 26, 2018

Hi-5

Sarah L. and 3 Others

Completed 75 workouts

March 26, 2018

Hi-5

Charles D. and 4 Others

Ran 100 miles

March 26, 2018

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

March 18, 2018

Hi-5

Coach Tom M. and 4 Others

Best Result | Apr 28, 2018

New Level of Fitness achieved on Apr 28, 2018 | 9Miles

01:36:36

Hi-5

2nd Best | Feb 25, 2018

New Level of Fitness achieved on Feb 25, 2018 | 5Miles

00:54:36

Hi-5

3rd Best | Feb 21, 2018

New Level of Fitness achieved on Feb 21, 2018 | 4Miles

00:44:00

Hi-5

Cathy M

distance

3645.1 mi

workouts

1758

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests