Profile

Zach N

Followers (0)

Following (0)

distance

90.1 mi

workouts

15

goals & results

6

Current Activity

Cross Trained: 0.0 mi in 38:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 16, 2019 Apr-16

Ran: 2.0 mi in 17:41
Notes: Run 15 - 20 mins @ 8:51/mi

Apr 15, 2019 Apr-15

Ran: 8.5 mi in 01:15:10
Notes: Run 70 - 80 mins @ 8:51/mi

Apr 6, 2019 Apr-6

Ran: 7.5 mi in 01:06:20
Notes: Run 60 - 70 mins @ 8:51/mi

Mar 23, 2019 Mar-23

Ran: 4.0 mi in 35:23
Notes: Run 35 - 40 mins @ 8:51/mi

Mar 20, 2019 Mar-20

Recent Accomplishments

Runcoach

Contributed 90.1 miles

Blue Cross Broad Street Run

Contributed 28.1 miles

Ran 10 miles

April 9, 2019

Hi-5

Sarah L. and 1 Other

Best Result | Mar 25, 2018

Get Faster - 24 Wks | Half marathon

01:36:30

Hi-5

2nd Best | Oct 15, 2017

Hershey Half | Half marathon

01:41:00

Hi-5

3rd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:15:00

Hi-5

Cori T. and 4 Others

Zach N

distance

90.1 mi

workouts

15

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests