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distance

31.8 mi

workouts

13

goals & results

2

Current Activity

Ran: 4.0 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 16 sets: Run 200m in 0:59 ( 7:55/mi )Jog 200m Cool down: Jog 1 mi very easy; Good Stretch
Apr 3, 2018 Apr-3
Cross Trained: 0.0 mi in 01:00:00
Apr 1, 2018 Apr-1
Ran: 4.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Mar 31, 2018 Mar-31
Moved: 0.0 mi
Mar 30, 2018 Mar-30
Ran: 3.0 mi in 28:00
Mar 29, 2018 Mar-29

Recent Accomplishments

Contributed 31.8 miles
Contributed 31.8 miles
Ran 10 miles
April 25, 2019
Hi-5 Josh R. and 2 Others
 
Best Result | Apr 10, 2016
Love Run | Half marathon
02:09:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:09:00
April 10, 2016
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