Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 16 sets: Run 200m in 0:59 ( 7:55/mi )Jog 200m Cool down: Jog 1 mi very easy; Good Stretch
Tracked with
Ran: 4.0 miNotes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 16 sets: Run 200m in 0:59 ( 7:55/mi )Jog 200m Cool down: Jog 1 mi very easy; Good Stretch
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Tracked with
Ran: 4.0 miNotes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work