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Rich F

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distance

29.9 mi

workouts

16

goals & results

2

Current Activity

Ran: 10.0 mi in 01:44:36
Notes: Upper body felt GREAT Knees, not so much
May 6, 2018 May-6
Ran: 2.1 mi in 19:11
Notes: good but tired See details
Apr 22, 2018 Apr-22
Moved: 0.0 mi
Apr 21, 2018 Apr-21
Moved: 0.0 mi
Apr 20, 2018 Apr-20
Moved: 0.0 mi
Apr 19, 2018 Apr-19

Recent Accomplishments

Runcoach
Contributed 29.9 miles
Blue Cross Broad Street Run
Contributed 29.9 miles
Ran 10 miles
April 25, 2019
Hi-5 Sarah L. and 3 Others
 
Best Result | May 6, 2007
Broad Street Run | 10 miles
01:23:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:23:00
May 6, 2007
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