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Jeff S
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Following (0)
distance
3242.8 mi
workouts
543
goals & results
3
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 3.0 mi
Time: 25:30
Avg pace: 08:25 min/mi
Notes: Ran 3.03 miles in 00:25:30 with Strava
Tracked with
Ran:
3.0 mi in 25:30
Notes: Ran 3.03 miles in 00:25:30 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 12, 2019
Oct-12
Distance: 3.6 mi
Time: 30:09
Avg pace: 08:25 min/mi
Notes: Ran 3.58 miles in 00:30:09 with Strava
Tracked with
Ran:
3.6 mi in 30:09
Notes: Ran 3.58 miles in 00:30:09 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 10, 2019
Oct-10
Distance: 3.2 mi
Time: 24:58
Avg pace: 07:48 min/mi
Notes: Ran 3.2 miles in 00:24:58 with Strava
Tracked with
Ran:
3.2 mi in 24:58
Notes: Ran 3.2 miles in 00:24:58 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 9, 2019
Oct-9
Distance: 2.2 mi
Time: 01:01:34
Avg pace: 27:29 min/mi
Notes: Cross Trained 2.24 miles in 01:01:34 with Strava
Tracked with
Cross Trained:
2.2 mi in 01:01:34
Notes: Cross Trained 2.24 miles in 01:01:34 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 7, 2019
Oct-7
Distance: 0.8 mi
Time: 15:21
Avg pace: 20:28 min/mi
Notes: Cross Trained 0.75 miles in 00:15:21 with Strava
Tracked with
Cross Trained:
0.8 mi in 15:21
Notes: Cross Trained 0.75 miles in 00:15:21 with Strava
Oct 7, 2019
Oct-7
Recent Accomplishments
Runcoach
Contributed 2049.6 miles
Blue Cross Broad Street Run
Contributed 271.2 miles
Ran 1000 miles
September 22, 2019
Hi-5
Coach Tom M. and 4 Others
Stepped 100 miles
May 16, 2019
Hi-5
Nick H. and 5 Others
Ran 700 miles
December 4, 2018
Hi-5
Sarah L. and 7 Others
Biked 1800 miles
November 23, 2018
Hi-5
Cori T. and 1 Other
Completed 250 workouts
July 11, 2018
Hi-5
Nick H. and 3 Others
Completed 175 workouts
July 11, 2018
Hi-5
Josh R. and 1 Other
Completed 125 workouts
July 11, 2018
Hi-5
Charles D. and 1 Other
Ran 500 miles
July 11, 2018
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
July 11, 2018
Hi-5
Neely G. and 7 Others
Biked 1080 miles
July 11, 2018
Hi-5
Coach Tom M. and 7 Others
Ran 300 miles
July 11, 2018
Hi-5
Nick H. and 1 Other
Ran 100 miles
July 11, 2018
Hi-5
Josh R. and 6 Others
Completed 25 workouts
July 11, 2018
Hi-5
Sarah L. and 3 Others
Biked 360 miles
July 11, 2018
Hi-5
Aaron B. and 3 Others
Ran 100 miles
April 15, 2018
Hi-5
Coach Tom M. and 2 Others
Completed 25 workouts
March 17, 2018
Hi-5
Coach Tom M. and 1 Other
Best Result
| Sep 17, 2017
Rock n Roll Philadelphia
|
Half marathon
01:43:34
Hi-5
2nd Best
| Jan 10, 2018
New Level of Fitness achieved on Jan 10, 2018
|
4.31063Miles
00:34:01
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:43:34
September 17, 2017
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