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Kathleen D

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distance

64.7 mi

workouts

42

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
May 22, 2018 May-22
Ran: 2.5 mi in 30:21
Notes: Run 45 - 55 mins@conversational pace
May 19, 2018 May-19
Cross Trained: 0.0 mi in 30:00
May 15, 2018 May-15
Ran: 3.0 mi in 29:18
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
May 14, 2018 May-14
Stepped: 1.0 mi in 20:00
May 7, 2018 May-7

Recent Accomplishments

Runcoach
Contributed 64.7 miles
Blue Cross Broad Street Run
Contributed 58.2 miles
Completed 25 workouts
July 11, 2018
Hi-5 Aaron B. and 3 Others
Completed 25 workouts
April 2, 2018
Hi-5 Charles D. and 3 Others
 
Best Result | Mar 7, 2018
New Level of Fitness achieved on Mar 7, 2018 | 2Miles
00:20:00
Hi-5
2nd Best | May 27, 2017
Spring Lake Five Miler | Five miles
01:05:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

5M
Fastest 5 Mile
01:05:00
May 27, 2017
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