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Bob S
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distance
426.5 mi
workouts
128
goals & results
8
Current Activity
Map & Details
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Mar 17, 2019
Mar-17
Distance: 2.0 mi
Time: 36:10
Avg pace: 18:05 min/mi
Tracked with
Stepped:
2.0 mi in 36:10
Mar 17, 2019
Mar-17
Map & Details
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Mar 16, 2019
Mar-16
Distance: 2.0 mi
Time: 36:00
Avg pace: 18:00 min/mi
Tracked with
Stepped:
2.0 mi in 36:00
Mar 16, 2019
Mar-16
Map & Details
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Mar 15, 2019
Mar-15
Distance: 1.0 mi
Time: 35:00
Avg pace: 35:00 min/mi
Tracked with
Cross Trained:
0.0 mi in 35:00
Mar 15, 2019
Mar-15
Map & Details
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Mar 14, 2019
Mar-14
Distance: 5.0 mi
Time: 57:38
Avg pace: 11:28 min/mi
Notes: Awful run. Didn’t even finish the cool down
Tracked with the Runcoach app
Ran:
5.0 mi in 57:38
Notes: Awful run. Didn’t even finish the cool down
See details
Mar 14, 2019
Mar-14
Map & Details
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Mar 13, 2019
Mar-13
Distance: 3.0 mi
Time: 33:25
Avg pace: 11:07 min/mi
Tracked with the Runcoach app
Ran:
3.0 mi in 33:25
See details
Mar 13, 2019
Mar-13
Recent Accomplishments
Runcoach
Contributed 426.5 miles
Blue Cross Broad Street Run
Contributed 302 miles
Completed 125 workouts
March 14, 2019
Hi-5
Nick H. and 7 Others
Completed 75 workouts
July 11, 2018
Hi-5
Charles D. and 1 Other
Ran 300 miles
July 11, 2018
Hi-5
Cori T. and 4 Others
Ran 100 miles
July 11, 2018
Hi-5
Aaron B. and 5 Others
Completed 25 workouts
July 11, 2018
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
May 1, 2018
Hi-5
Charles D. and 7 Others
Ran 100 miles
March 19, 2018
Hi-5
Linh T. and 5 Others
Completed 25 workouts
March 17, 2018
Hi-5
Coach Tom M. and 3 Others
Best Result
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
01:46:40
Hi-5
2nd Best
| Apr 7, 2018
New Level of Fitness achieved on Apr 7, 2018
|
7.00648Miles
01:16:29
Hi-5
3rd Best
| Mar 24, 2018
New Level of Fitness achieved on Mar 24, 2018
|
7.00071Miles
01:19:18
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:46:40
May 6, 2018
5K
Fastest 5K
00:35:00
November 11, 2017
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