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distance

13.7 mi

workouts

7

goals & results

5

Current Activity

Map & Details Hide
Feb 6, 2019 Feb-6
Distance: 1.0 mi
Time: 11:04
Avg pace: 10:56 min/mi
Notes: It was difficult. I felt very heavy.
Tracked with the Runcoach app
Ran: 0.0 mi in 01:03
See details
Mar 13, 2018 Mar-13
Ran: 0.0 mi in 00:11
See details
Mar 11, 2018 Mar-11
Ran: 4.5 mi in 52:58
Notes: Run 35 - 45 mins @ 9:20/mi
Mar 11, 2018 Mar-11
Ran: 3.0 mi in 29:01
Notes: Felt strong towards the end. Back of right knee is pulling See details
Mar 9, 2018 Mar-9

Recent Accomplishments

Contributed 13.7 miles
Contributed 12.7 miles
Ran 10 miles
April 25, 2019
Hi-5 Cori T. and 5 Others
 
2nd Best | May 6, 2018
Broadstreet 10 Mile Run | 10 miles
01:50:00
Hi-5
| May 5, 2019
Broad Street Run | 10 miles
00:00:00
Hi-5
| Nov 23, 2019
Half marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:07:00
January 19, 2018
10M
Fastest 10 Mile
01:50:00
May 6, 2018
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