Profile

Jim F

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distance

6.4 mi

workouts

6

goals & results

2

Current Activity

Map & Details Hide

Mar 13, 2018 Mar-13

Distance: 2.4 mi

Time: 32:15

Avg pace: 13:39 min/mi

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 55:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 12, 2018 Mar-12

Ran: 2.0 mi in 28:07
See details

Feb 23, 2018 Feb-23

Cross Trained: 0.0 mi in 15:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 23, 2018 Feb-23

Ran: 2.1 mi in 27:32
See details

Feb 20, 2018 Feb-20

Recent Accomplishments

Runcoach

Contributed 6.4 miles

Blue Cross Broad Street Run

Contributed 6.4 miles

Best Result | May 7, 2017

Broad Street Run | 10 miles

01:40:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

10M

Fastest 10 Mile

01:40:00

May 7, 2017

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